• THE CRUNCHY ONE®: Pretzels & Date Caramel Candy Bars
  • THE CRUNCHY ONE®: Pretzels & Date Caramel Candy Bars
  • THE CRUNCHY ONE®: Pretzels & Date Caramel Candy Bars
  • THE CRUNCHY ONE®: Pretzels & Date Caramel Candy Bars
  • THE CRUNCHY ONE®: Pretzels & Date Caramel Candy Bars
  • THE CRUNCHY ONE®: Pretzels & Date Caramel Candy Bars
  • THE CRUNCHY ONE®: Pretzels & Date Caramel Candy Bars
  • THE CRUNCHY ONE®: Pretzels & Date Caramel Candy Bars

The Crunchy One®

PRETZEL & DATE CARAMEL CANDY BAR (12 COUNT - FULL SIZE)

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CANDY THAT LOVES YOU BACK™

The Crunchy One combines rich oat milk chocolate style coating, dreamy date caramel, and crunchy pretzels for a candy bar that hits like your favorite classic—just without the junk. You won't need to take five minutes to enjoy this candy bar ;).

The secret to that rich caramel flavor is the superfood date fruit. It’s naturally sweet with no sugar added, totally delicious, and packed with prebiotic fiber. Your sweet tooth is obsessed, your gut is thriving, and you didn’t even have to try. And, at just 150 calories per bar, they're the perfect treat for your lunch break, post-gym snack, or 3PM craving.

We are dairy free, vegan, plant-based, nut free, and made with fair-trade cocoa and non-GMO ingredients that our body actually vibes with.

No junk, no weird stuff, just a candy bar that gets you. Cut the sugar, boost the fiber, or keep it cute with a sweet treat that does more than just taste good. 

Ingredients

Dates, Prebiotic Tapioca Fiber, Palm Kernel Oil, Sunchokes, Pretzels (Unbleached Enriched Wheat Flour [Flour, Niacin, Reduced Iron, Thiamine, Mononitrate-B1, Riboflavin-B2, Folic Acid], Malt, Salt, Soybean Oil, Soda), Prebiotic Tapioca Flour, Vegetable Glycerin, Oats, Fair-Trade Cocoa, Sea Salt, Sunflower Lecithin, Natural Flavors.

Allergen information

Contains: Wheat.

Made in a facility that handles peanuts, tree nuts, egg, soy, wheat, milk, and sesame.

  • NON GMO
  • NO ADDITIVES
  • NOTHING ARTIFICIAL
  • PLANT BASED
  • HIGH FIBER

As Seen in the Spotlight

"Katie started the business after learning she needed to consume more fiber because of a medical condition...[she created] healthy candy bar with lots of fiber in it." - Forbes

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"Needless to say, the power of the date superfood laid the foundation for a growing brand built around the functional benefits." - Entrepreneur

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"If you can’t escape the call for candy, opt for one that's actually fruit...Harken is made from 100% plant-based ingredients, contain no sugar added, and as much fiber as five cups of kale." - Parents

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"As someone who has no dietary restrictions, and I love a good chocolate bar, these are delicious!" - Good Morning America (on-air segment)

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Overall rating: 4.7113295 / 5 from 5702 reviews.

AI Generated Review Summary

The Crunchy One® Pretzels & Date Caramel Candy Bars offer a delightful combination of rich oat milk chocolate coating, dreamy date caramel, and crunchy pretzels. Customers appreciate the clean, minimally processed ingredients, the healthy alternative to regular candy bars, and the low calorie content. The perfect texture and taste make it a sweet, delicious, and healthy treat.

Summary topics

  • Texture: 15%
  • Ingredients: 14%
  • Healthy Alternative: 6%
  • Taste: 35%
  • Crunch: 5%

Review topics: [].

Review highlights

  • "The taste and texture were great and it left me satisfied while being a reasonable amount of calories for the whole bar!"Victoria Z.
  • "The chocolate is smooth and creamy and the caramel is a good texture with a perfect flavor."ann n.
  • "This bar is very convenient on the go, tastes great and a great alternative for those who prefer plant-based products."Anastasia R.

Reviews

Such a great find!

"These are the BEST! So happy I found at my local grocer on accident. They only had 1 flavor to choose from so soon after I went on the Harken website and much to my surprise they had other flavors to choose from. Of course knowing me, I had a hard time deciding and went with the variety pack. So glad I did. Love, love the coconut. Huge fan of this product line!"

Christina L. (5/5)

Healthy alternative

"These scrumptious bars are a fiver filled alternative to the candy bar. My husband and I truly love them as a snack or dessert. I have to hide some away to make sure I get my fair share!"

Liza D. (5/5)

Harken Treats

"Love your Harken treats! Sometimes a little too tiny and I need to eat two. But all very good and flavorful. The date caramel is perfect. Thanks for making them. LD"

Louise D. (5/5)

Love

"Love these bars. The date caramel was absolutely delicious I did not feel that I was missing out on the other chocolate bars. I would definitely buy in replacement of the well know bars."

Izamar G. (5/5)

Just what I’ve been looking for

"I have always had a sweet tooth and have been on the hunt for not just a less guilt ridden treat but one that actually tasty and feels good for me. I picked up the gooey one in my local store recently and I am hooked. Will be having one every day for the foreseeable future in my post lunch sweet treat window"

Kathryn e. (5/5)

Sooo good

"My dear husband brought the bag of the crunchy minis home to me after seeing them at the store and noticing how low in calories and how nutritious they would be for me because of my tummy issues. I just love them. So tasty and delicious! And they didn’t mess with my tummy. We have since ordered 2 boxes of the gooey and crunchy bars. The shipment arrived relatively quickly. These are hands down the best “candy non candy “ bars! You will not be disappointed!"

Judy A. (5/5)

Harken Bars

"I tried the Harken bars and the crunchy one. I really enjoyed the taste of these and I also liked the calorie count that it contained. The taste was just perfect along with the texture. I will definitely be buying these Harken bars again. I also liked the ingredients it contained and the fiber."

NadiaS (5/5)

A path forward to deal with prediabetes

"I’m a chocoholic. The prediabetes diagnosis was feeling pretty overwhelming. And then I found Harken. It’s a game changer."

Molly M. (5/5)

Great product

"Miss Candy is delicious and a great way to have a sweet treat while being healthy."

Julia D. (5/5)

Candy bars

"Absolutely love these bars. I found this candy at a local grocery store and after trying them I searched for the company and ordered 3 boxes! They are tasty and satisfy my sweet tooth in a more healthy way!!"

Alicia L. (5/5)

Q&A

WHY DATE CARAMEL?

Date Caramel is nature’s gift to sweet lovers. Made from 100% natural dates, it offers the creamy, rich flavor of caramel with none of the added sugar or artificial ingredients. Enjoy a healthier way to satisfy your sweet tooth!

Naturally Sweetened

Made with just dates, no added sugar or artificial sweeteners.

Rich Caramel Flavor

Enjoy the creamy, indulgent taste without the guilt.

Packed with Nutrients

Full of fiber, vitamins, and antioxidants for a health boost.

Gut-Friendly

Contains prebiotic fiber to support digestion and overall gut health.

Vegan and Plant-Based

A perfect choice for plant-based and clean-eating lifestyles.

Versatile Delight

Perfect for snacking, baking, or adding to your favorite treats.